Why is addiction called an “insidious” disease?

Ask Joe:

Q. Why is addiction called an “insidious” disease?

A. Because it is.

Insidious: working or spreading harmfully in a subtle or stealthy
manner. awaiting a chance to entrap; treacherous. harmful but enticing.
Developing so gradually as to be well established before becoming
apparent. —Webster’s Dictionary

“Insidious” means to spread harm in a subtle manner; to entrap in a seductive way. Addicts or alcoholics may be the last ones to realize their dependence problem. The drug works in a seductive manner and its victim often doesn’t realize what has happened until it’s too late—a housewife realizes that she needs a glass of wine to keep her hands from trembling; a college student realizes that he drove home the previous night but can’t remember doing so; a businessman finds that he needs to have multiple drinks throughout the day to maintain his façade.

At this stage, the addict is often living in denial, trying to prove to himself and the world that he is in control. No one likes to admit that they have been tricked. This is exactly what the drug is able to do. For the user, it is as though their best friend has betrayed them. Because of this slow and gradual process, most addicts aren’t aware of what is happening to them and don’t understand the changes taking place in their bodies and minds.

When a user’s brain ceases to function normally, he is no longer able to see clearly. People in recovery will often look back and say that it was as if their brain had been hijacked. This is why intervention is so important.

Excerpted from the revised/updated edition of: Why Don’t They Just Quit? What families and friends need to know about addiction and recovery
Part 5: Q&A with Joe


Posted by jherzanek on January 31st, 2010 :: Filed under
Ask Joe
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Improve your memory. . .

Thanks to Macrojohn!


Posted by jherzanek on January 24th, 2010 :: Filed under Random Interesting Stuff
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(alcohol) History Lesson of the Day

This post is thanks to my friend Holly Jo!

There is an old Hotel/Pub in Marble Arch, London which used to have gallows adjacent. Prisoners were taken to the gallows (after a fair trial of course) to be hung. The horse drawn dray, carting the prisoner was accompanied by an armed guard, who would stop the dray outside the pub and ask the prisoner if he would like ”ONE LAST DRINK”.

If he said YES it was referred to as “ONE FOR THE ROAD

If he declined, that prisoner was “ON THE WAGON

So there you go.

Have a great weekend!

Also:
Most people seem to have some idea of what “Watch your P’s and Q’s” means, but I didn’t know where it came from for most of my life.

In pubs, they had chalkboards where they would keep track of how many Pints and Quarts of ale each patron consumed!


Posted by jherzanek on January 22nd, 2010 :: Filed under Interviews, Random Interesting Stuff
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They all come in asking “Why don’t they just quit?”

A recent comment from LA counselor Deborah Taft Webb (used with permission)

I have both the book and DVD (Why Don’t They Just Quit?) and use them with patients. They are great.

In my last 20 years of counseling and program directing, I have learned that working with the family is a MUST. In fact, they are more at risk to die from their loved ones illness than their addict.

Stress symptoms caused by co-dependency—strokes, heart attacks, cancers, etc. . . are more severe than the addicts disease in a lot of cases. Also, co-dependents loose the joy of living a life of serenity and if not helped, will have consequences in every aspect of their lives.

And of course, they don’t know what to do when their addict gets well. In every program I have developed, the family (with adults) and the parents (with the adolescents) spend almost as much time at the facility as the addicts.

It is a family disease. And they all come in asking “Why don’t they just quit?”


Posted by jherzanek on January 21st, 2010 :: Filed under Feedback from You
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Willpower. Isn’t addiction just a willpower problem?


Q. Isn’t addiction just a willpower problem?

A. No.
When men or women begin using alcohol or drugs, willpower does play an important role. Deciding to drink or use drugs the first few times is simply a choice. The person may find the initial experiences enjoyable and pleasurable, but that doesn’t make them an addict or alcoholic. Certain drugs can have a much more powerful effect than others, which the user may want to repeat. Just the same, it takes time to become physically and mentally dependent.

Over time, the brain and central nervous system will expect the drug to come in from the outside. This is where physical dependence begins: stopping the use now will result in some signs of withdrawal. Mental or psychological dependence also plays a role in addiction. Once the person develops a physical and mental dependency (i.e. an obsession), willpower becomes less effective. The longer a person continues to use and build tolerance, the more difficult it is to just quit with willpower alone.

There is much to be said regarding this subject of willpower, or lack of it. Many recovering people swear, If not for a power greater than myself, I would still be using. Many addicts who recognize their need to quit do not want to quit. Where then will this desire come from?

Whether this power comes from the person’s spiritual life, or the power of their group or caring friends, recovering people recognize that sheer willpower does not work for them. At some point in recovery, a desire to stop using manifests itself in a person’s consciousness.

Call it what you will; I call this a miracle.
–Joe Herzanek


~ Footprints in the Sand ~

One night I dreamed I was walking along the beach with the Lord.
Many scenes from my life flashed across the sky.
In each scene I noticed footprints in the sand.
Sometimes there were two sets of footprints, other times there was one only.
This bothered me because I noticed that during the low periods of my life, when I was suffering from anguish, sorrow or defeat,
I could see only one set of footprints, so I said to the Lord,
“You promised me Lord, that if I followed you, you would walk with me always.
But I have noticed that during the most trying periods of my life
there has only been one set of footprints in the sand.
Why, when I needed you most,
have you not been there for me?”
The Lord replied,
“The years when you have seen only one set of footprints, my child,
is when I carried you.”

–Author (still) unknown

This article is excerpted from the 2010 Revised and updated book “Why Don’t They JUST QUIT? What friends and families need to know about addiction and recovery.

Article photos by Judy Herzanek


Posted by jherzanek on January 14th, 2010 :: Filed under Articles, Ask Joe, Why Don't they Just Quit
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I just don’t know how to deal with her and be honest.

Ask Joe:

My 50-year-old daughter will not admit she is drinking. She has lost her job, her drivers license–and her husband will soon be getting a divorce (he drinks). He is afraid he will lose his half of the house so he hasn’t left, and he does drive her places.

Your book has been a godsend. I have a guideline. I no longer say hurtful things to her. My problem is I cannot be honest with her or she hangs up the phone on me. She goes to AA meetings, comes home and gets drunk. She then calls me and I just don’t know how to deal with her and be honest. Please help me.
–Angela B.

Dear Angela,
What a sad story. There is not a lot that you can do, especially considering her age. If she is difficult to talk to, you may try writing her a letter (you could share your concerns and frustration and not have someone shouting at you while your doing it).

The good news is that it’s not too late. She can quit and begin a new life if she wants to badly enough.

If it were me I would let her know, in no uncertain terms, that you have had all you can take. I would tell her that you do not want to see her or talk to her again until she has at least 60 days of complete sobriety. If she is going to AA she knows what to do and there is plenty of help available to her from the other members.

You do not deserve to be going through the hell that she is putting you through. She is not a teenager she is FIFTY YEARS OLD.

Detachment and a firm dose of tough love are her only hope. You can do this.

If not now–when? How much more time do you (and she) want to waste?

Grace and peace,
–Joe


Posted by jherzanek on January 11th, 2010 :: Filed under Ask Joe
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Exceeding Expectations- Life After Meth


Gary Williams
Age 28
Crawfordsville, IN

What Made Me Try It
I started meth one day while I was down on my luck, in a bad mood, and had home problems. I ran into a friend who said to try meth, and that it would make things better. I thought to myself, “sure I’ll try it.”

Moments of Truth
I realized that I had a problem while I was sitting in my empty home with no food in the refrigerator, no money, no family, and no more meth. The worst part of all of that was that all I cared about was getting more meth. It was then that I knew I wanted to stop using meth but couldn’t.

Recovery From Relapse
Once I truly was clean, I have gone five years without relapsing.

My Keys to Recovery
I stay strong by staying involved in my community.

Lessons Learned
My whole life has changed. I work very hard to help other adults and kids. I am the president of our local coalition - the Montgomery County A.H.E.A.D. Coalition, Advocates Helping Educate Against Drugs. I am the president of our youth sports league. I am also on Governor Mitch Daniels’ Community Advisory Board for a Drug Free Indiana. In my spare time I coach wrestling, softball and baseball.

My Advice
I tell people to work hard. This is not something that comes easy or fast. It takes complete dedication and time. If you stumble, get up and fight harder. Don’t be afraid to ask for help. There are people willing to help who have been there and have good advice. When its all said and done, you will be stronger than you realize. I tell people that they worked hard at being an addict, and now its time to work hard at being sober.

My Recovery Story
I would like to tell you about my life after meth addiction. I have been in recovery for five years, and I have exceeded my own expectations for my life. I just want people to know that you can grow and change after addiction. If you work hard, you can accomplish anything.

As for what I’ve been doing, I am currently a board member working on a strategic prevention framework in Indiana to help fight drug abuse. Of the 40 people on the board, I am one of two who is in some sort of recovery. The special part of being on this board is that we were hand picked by our governor. Before joining the board, I traveled around the state teaching different groups about the dangers of meth. Along with my work to fight drug abuse, I am a board member for a local festival we have every year and recently took a board position for a youth sports league where I’m also a coach. The work I’m most proud of is my position as board president for the Montgomery County A.H.E.A.D. Coalition. (Advocates Helping Educate Against Drugs). I have had many more accomplishments in my life, but these have the most meaning to me.

I am very passionate about recovery, and I work hard to help others. I owe a very big thank you to my family, because without their support, I would have struggled tremendously to get this far. My three children and my wife are right there with me in all my activities.

See Video of Gary


Posted by jherzanek on January 11th, 2010 :: Filed under Interviews, Random Interesting Stuff, Real People, Real Stories
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The longer I’m sober, the drunker I was.

This quote today: thanks to Michael Z. (Wisdom of the Rooms)
Click here to subscribe: http://www.theWisdomoftheRooms.com

Denial is an amazing thing. When I first entered the program, I had no intention of staying sober longer than a few months; I just needed to pull things together a little, get myself under control again. I wasn’t like the real alcoholics I heard share in meetings, and I was sure I could control my drinking again once I cooled it a bit. After all, it hadn’t been that bad I told myself.

As the fog cleared, though, and I began journaling and working the steps, more began to be revealed to me. I especially remember sitting in meetings listening to people share about being arrested for drunk driving and thinking that never happened to me. I was sober over a year before I remembered that when I was seventeen I crashed my car into two parked cars and was arrested for reckless drunk driving. That was a humbling memory…

As I peel back the layers of my past and uncover the truth about my drinking and using history, I’m amazed at how lucky I’ve been. I’ve heard that prisons are packed with alcoholics and addicts who never found sobriety, and I now know I could easily have been one of them.

Today my denial is gone and the longer I stay sober, the drunker I realize I was.


Posted by jherzanek on January 4th, 2010 :: Filed under Articles, Random Interesting Stuff, Recovery Books, Resources, Words of Wisdom
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10 Tips for Surviving Holidays with the Dysfunctional Family


This article was originally titled “10 Tips for Surviving Thanksgiving with the Dysfunctional Family.”
It is so full of great information that I decided to repost it with a slightly different title.

By Marie Hartwell-Walker, Ed.D.

For some families, holidays are just another excuse to get together to eat good food and to have a good time. They’re not looking for articles like this one because they’ve somehow figured out the formula for successful family togetherness with minimum stress. If you have a challenging family, it’s only human to be a bit incredulous and then more than a bit jealous to see other folks living out the holiday fantasy when you’re just trying to live through it.

Just because it’s always been that way doesn’t mean you’re doomed to a lifetime of Thanksgivings where you just grin and go to your happy place until, thank goodness, it’s over! You can make a difference. You may even be able to start to enjoy your personal dysfunctional crowd. With a little planning and some social engineering, you can take control of the situation and make this Thanksgiving feel better.

First, make an honest appraisal of the family. It’s not new information that your mother doesn’t like your sister’s husband or your grandmother is going to want attention for her latest ache and pain. It’s not news to anyone that so-and-so has to be the center of attention or so-and-so somehow gets her feelings hurt every year. Instead of denying these realities, plan for them. (You get extra credit if you can find a way to have a sense of humor about them too.) Then consider using the following tips to begin to avoid at least some of the usual family drama.

1. Line up some co-conspirators. Chances are you’re not the only one who is irked by your family’s dysfunctional routines. Figure out who you can call on to help make things different. Then do some pre-event strategizing. Agree to tag-team each other with the folks you all find particularly difficult. Set up a signal you’ll use to call in a replacement. Brainstorm ways to steer a certain individual’s most tiresome and troublesome antics in a different direction.

2. Ask your co-conspirators to brainstorm ways to give challenging relatives an assignment: Is someone always critical of the menu? Ask her if she would please bring that complicated dish that is her trademark so she’ll have a place to shine. Is there a teenager who mopes about, bringing everyone down? Maybe offer to pay him to entertain the younger set for a couple hours after dinner so the adults can talk.

3. Invite “buffers.” Most people’s manners improve when outsiders enter the scene. If you can count on your family to put their best feet forward for company, invite some. (If not, don’t.) There are always people who would love a place to go on holidays or who would like to experience a real American Thanksgiving. Think about elderly people in your church or community whose grown children live far away, or divorced friends whose kids are with the other parent this year, or foreign exchange students from your local high school or college.

4. Nowhere is it written that there shall be alcohol whenever a family gets together.
If there are problem drinkers in the family, let everyone know ahead of time that you are holding an alcohol-free party. Serve sparkling cider and an interesting non-alcoholic punch. People in your family who can’t stand being at a gathering without an alcoholic haze will probably leave early or decline the invitation. Everyone else will be spared another holiday ruined by someone’s inability to handle their drinking.

5. Take charge of seating. Have some of the younger kids make place cards and assign seats. Folks are less likely to switch places when admiring kids’ handiwork. Put people who rub each other the wrong way at opposite ends of the table. Seat the most troublesome person right next to you or one of your co-conspirators so that you can head off unfortunate conversation topics as soon as they start.

6. Guide the conversation. If your family doesn’t seem to know how to talk without getting into arguments or if you’re not the most socially adept person yourself, give yourself some help by introducing The Conversation Game (see below). Announce at the beginning of the meal that you want to use the gathering as a time to get to know each other better. Ask everyone to indulge you by playing the game for at least part of the meal. Hopefully, people will like this change in family dynamics enough to want to keep it going.

7. Give kids a way to be included. Then set them free. Kids are simply not going to enjoy being trapped at a table with adults (especially dysfunctional adults) for extended periods of time. They get restless. They get whiny. They slump in their chairs. Yes, they should be expected to behave with at least a minimum of decorum during the meal but head off complaints and tantrums by planning something for them to do while the adults linger at the table. Have the materials for a simple craft project set up and ready to go. Remember that teenager in #4? Perhaps this is when she plays a game outside with the younger kids while older ones watch a movie.

8. No willing teens? Set up a childcare schedule ahead of time so the adults spell each other. Auntie oversees a kid project while the rest of the adults finish their meal. Uncle takes the kids out to run around between dinner and desert. Plan ahead to share the load and nobody feels martyred and everybody has a better time.

9. Provide escape routes. Togetherness is not for everyone. Make sure there are ways for the shyer or more intimidated to get away from the crowd. If most people will be watching football, set up a movie in another room for those who want out. Ask for help in the kitchen to give the overwhelmed person a graceful way to withdraw from the bore who is boring her. Set up a jigsaw puzzle on a card table in a corner so that people who don’t want to be part of the conversation have a way to occupy themselves and still be part of the party. Arrange with one of your co-conspirators to suggest a before- or after-dinner walk for people who need a breather.

10. After everyone leaves, reward yourself. Sink into your favorite chair and give yourself credit (and an extra piece of pie?) for trying to make a difference. It takes a lot of time and a lot of effort to make significant change in the habits and attitudes of a dysfunctional family. Any small step in the right direction is something to be thankful for. Good for you!

The Conversation Game

This is a game the whole family can play. Make up a stack of cards with discussion starters on them. Brainstorm “starters” that will make people reminisce or laugh. Make sure to include cards that appeal to all ages. Some ideas are listed below.

To play the game, ask the person to your right to pick a card and read it. Each person at the table gets to answer. It’s fine for someone to “pass” if they don’t have something to say. After everyone has had a turn to respond, the deck gets passed to the next person to choose a card. And so on –

Sample starters:

• What song brings up the happiest memories for you?
• If you were a car, what kind would you be?
• If you were given a thousand dollars with the rule that you couldn’t spend it on yourself, what would you do with it?
• What was the best day of your life so far?
• If you could change places with a celebrity, who would it be and why?
• If you could go to a fancy restaurant and price were no object, where would you go and what would you order?
• What is the best way to cheer you up when you’re down?
• What is the one thing you’ve done in your life that you are proudest of?
• What was your favorite childhood game or toy? (For kids – What is it now?)
• If you formed a band, what would you name it? What kind of music would you play?
• If you had the choice of a day: Would you rather choose a day 10 years ago or a day 10 years from now?
• If you could have 1 superpower, what would it be?
• If you could live somewhere else for a year, where would you go?
• If you knew you were going to spend a year in a science station in Antarctica, what 3 things would you most want to take with you to do when you weren’t working?
• What do you think is the secret to staying young at heart?
• When you were a child, what did you want to be when you grew up? Do you remember why? (For kids: What do you think you’d like to be and why?)
• What bargain would you love to find on eBay or at a garage sale?
• What do you really, really hope someone will invent soon?
• If someone gave you a gift certificate for a tattoo, what would you get and where would you put it?
• Which would you rather be: A famous athlete, a great singer, or an important politician?


Posted by jherzanek on December 19th, 2009 :: Filed under Articles, Random Interesting Stuff, Words of Wisdom
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Drugs are involved. Do I just wait for him to grow up? We did everything we could we think.


Recently called to our attention–Why Don’t They Just Quit? featured on Yahoo Answers. Read more:


Posted by jherzanek on December 17th, 2009 :: Filed under Random Interesting Stuff, What's the Buzz?
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