Words of Wisdom

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This short article explains one of the most important (and one of our favorite) concepts. Dr. James Fay (Love and Logic) illustrates the simple approach–of showing empathy while remaining strong.

EMPATHY!

Consequences delivered with empathy create responsibility.
Consequences delivered without empathy create resentment.

So we have a choice: Will we raise responsible kids…or resentful ones?

Will we end up in a nice nursing home or a nasty one?

Understanding why empathy is the most important skill is simple. Empathy preserves the relationship and makes it very hard for our kids to blame us for their poor decisions.

Really using sincere empathy…on a consistent basis…is the hard part!

We’ve spent over two decades studying people who’ve been successful with this. What do they have in common? They use just one empathetic statement…regardless of what consequence they must provide.

That’s right. They keep it simple!

They also pick one that fits their personality and culture. Some folks always precede consequences with, “That is so sad.” Others prefer, “Oh, man…”

Some parents say, “What a bummer.” Others prefer, “Bless your heart.”

Tape this note on your bathroom mirror as a reminder.

Thanks for reading!
Dr. Charles Fay
Originally Published 7/15/09

©2009 Jim Fay, Charles Fay, Ph.D., and Love and Logic® Institute. All copyright infringement laws apply. Permission granted for photocopy reproduction and forwarding. Please do not alter or modify contents. For more information, call the Love and Logic® Institute, Inc. at (800) 338-4065 or www.loveandlogic.com

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Click here to watch

This clip is excerpted from the new DVD
The 10 Toughest Questions

Families and Friends Ask About Addiction and Recovery

What if they just CAN’T quit?

Learn the truth to this often misunderstood notion that some people “just can’t quit.” Author/Addiction Counselor Joe Herzanek answers this and much more in the book  “Why Don’t They Just Quit?”

September 3, 2010 by jherzanek | No comments

I love the question at the end of this.
This DVD FREE with Combo Pack Purchase from our website:

http://www.whydonttheyjustquit.com/

CLICK ON IMAGE ABOVE TO VIEW SHORT CLIP.

Any guesses who the woman is? Read the book for more clues!

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Thanks to Jamie Alessandrine/There is Always Hope! for this.

One day at a time – this is enough. Do not look back and grieve over the past, for it is gone. . .
–Ida Scott Taylor

It’s not always easy to understand that the day stretching before us is all that counts. Daydreaming about the party last week, or getting upset all over again about a fight we had yesterday with a friend doesn’t help us right now. When our minds are on the past, we miss out on the conversation or the activity that is going on around us.

Every moment of the day is special and guaranteed to help us grow and understand life. All of us have been taught to pay attention in school or when others talk to us. But we should also pay attention to the birds, the sky, even the grass. And we can learn a lot by paying attention to the conversations going on around us and to the small voice inside us that helps us know right from wrong.

What’s going on today is enough to pay attention to.

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Thanks to Jamie Alessandrine: There is Always Hope! for this.


Photo by Judy Herzanek

ONE. Give people more than they expect and do it cheerfully.

TWO. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.

THREE. Don’t believe all you hear, spend all you have or sleep all you want.

FOUR. When you say, ‘I love you ,’ mean it.

FIVE. When you say, ‘I’m sorry,’ look the person in the eye.

SIX. Be engaged at least six months before you get married.

SEVEN. Believe in love at first sight.

EIGHT. Never laugh at anyone’s dream. People who don’t have dreams don’t have much.

NINE. Love deeply and passionately. You might get hurt but it’s the only way to live life completely.

TEN. In disagreements, fight fairly. No name calling.

ELEVEN. Don’t judge people by their relatives.

TWELVE. Talk slowly but think quickly.

THIRTEEN. When someone asks you a question you don’t want to answer, smile and ask, ‘Why do you want to know?’

FOURTEEN. Remember that great love and great achievements involve great risk.

FIFTEEN. Say ‘bless you’ when you hear someone sneeze.

SIXTEEN. When you lose, don’t lose the lesson !

SEVENTEEN. Remember the three R’s: Respect for self; Respect for others; and responsibility for all your actions.

EIGHTEEN. Don’t let a little dispute injure a great friendship..

NINETEEN. When you realize you’ve made a mistake, take immediate steps to correct it.

TWENTY. Smile when picking up the phone.. The caller will hear it in your voice.

TWENTY-ONE. Spend some time alone.

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This article was originally titled “10 Tips for Surviving Thanksgiving with the Dysfunctional Family.”
It is so full of great information that I decided to repost it with a slightly different title.

By Marie Hartwell-Walker, Ed.D.

For some families, holidays are just another excuse to get together to eat good food and to have a good time. They’re not looking for articles like this one because they’ve somehow figured out the formula for successful family togetherness with minimum stress. If you have a challenging family, it’s only human to be a bit incredulous and then more than a bit jealous to see other folks living out the holiday fantasy when you’re just trying to live through it.

Just because it’s always been that way doesn’t mean you’re doomed to a lifetime of Thanksgivings where you just grin and go to your happy place until, thank goodness, it’s over! You can make a difference. You may even be able to start to enjoy your personal dysfunctional crowd. With a little planning and some social engineering, you can take control of the situation and make this Thanksgiving feel better.

First, make an honest appraisal of the family. It’s not new information that your mother doesn’t like your sister’s husband or your grandmother is going to want attention for her latest ache and pain. It’s not news to anyone that so-and-so has to be the center of attention or so-and-so somehow gets her feelings hurt every year. Instead of denying these realities, plan for them. (You get extra credit if you can find a way to have a sense of humor about them too.) Then consider using the following tips to begin to avoid at least some of the usual family drama.

1. Line up some co-conspirators. Chances are you’re not the only one who is irked by your family’s dysfunctional routines. Figure out who you can call on to help make things different. Then do some pre-event strategizing. Agree to tag-team each other with the folks you all find particularly difficult. Set up a signal you’ll use to call in a replacement. Brainstorm ways to steer a certain individual’s most tiresome and troublesome antics in a different direction.

2. Ask your co-conspirators to brainstorm ways to give challenging relatives an assignment: Is someone always critical of the menu? Ask her if she would please bring that complicated dish that is her trademark so she’ll have a place to shine. Is there a teenager who mopes about, bringing everyone down? Maybe offer to pay him to entertain the younger set for a couple hours after dinner so the adults can talk.

3. Invite “buffers.” Most people’s manners improve when outsiders enter the scene. If you can count on your family to put their best feet forward for company, invite some. (If not, don’t.) There are always people who would love a place to go on holidays or who would like to experience a real American Thanksgiving. Think about elderly people in your church or community whose grown children live far away, or divorced friends whose kids are with the other parent this year, or foreign exchange students from your local high school or college.

4. Nowhere is it written that there shall be alcohol whenever a family gets together.
If there are problem drinkers in the family, let everyone know ahead of time that you are holding an alcohol-free party. Serve sparkling cider and an interesting non-alcoholic punch. People in your family who can’t stand being at a gathering without an alcoholic haze will probably leave early or decline the invitation. Everyone else will be spared another holiday ruined by someone’s inability to handle their drinking.

5. Take charge of seating. Have some of the younger kids make place cards and assign seats. Folks are less likely to switch places when admiring kids’ handiwork. Put people who rub each other the wrong way at opposite ends of the table. Seat the most troublesome person right next to you or one of your co-conspirators so that you can head off unfortunate conversation topics as soon as they start.

6. Guide the conversation. If your family doesn’t seem to know how to talk without getting into arguments or if you’re not the most socially adept person yourself, give yourself some help by introducing The Conversation Game (see below). Announce at the beginning of the meal that you want to use the gathering as a time to get to know each other better. Ask everyone to indulge you by playing the game for at least part of the meal. Hopefully, people will like this change in family dynamics enough to want to keep it going.

7. Give kids a way to be included. Then set them free. Kids are simply not going to enjoy being trapped at a table with adults (especially dysfunctional adults) for extended periods of time. They get restless. They get whiny. They slump in their chairs. Yes, they should be expected to behave with at least a minimum of decorum during the meal but head off complaints and tantrums by planning something for them to do while the adults linger at the table. Have the materials for a simple craft project set up and ready to go. Remember that teenager in #4? Perhaps this is when she plays a game outside with the younger kids while older ones watch a movie.

8. No willing teens? Set up a childcare schedule ahead of time so the adults spell each other. Auntie oversees a kid project while the rest of the adults finish their meal. Uncle takes the kids out to run around between dinner and desert. Plan ahead to share the load and nobody feels martyred and everybody has a better time.

9. Provide escape routes. Togetherness is not for everyone. Make sure there are ways for the shyer or more intimidated to get away from the crowd. If most people will be watching football, set up a movie in another room for those who want out. Ask for help in the kitchen to give the overwhelmed person a graceful way to withdraw from the bore who is boring her. Set up a jigsaw puzzle on a card table in a corner so that people who don’t want to be part of the conversation have a way to occupy themselves and still be part of the party. Arrange with one of your co-conspirators to suggest a before- or after-dinner walk for people who need a breather.

10. After everyone leaves, reward yourself. Sink into your favorite chair and give yourself credit (and an extra piece of pie?) for trying to make a difference. It takes a lot of time and a lot of effort to make significant change in the habits and attitudes of a dysfunctional family. Any small step in the right direction is something to be thankful for. Good for you!

The Conversation Game

This is a game the whole family can play. Make up a stack of cards with discussion starters on them. Brainstorm “starters” that will make people reminisce or laugh. Make sure to include cards that appeal to all ages. Some ideas are listed below.

To play the game, ask the person to your right to pick a card and read it. Each person at the table gets to answer. It’s fine for someone to “pass” if they don’t have something to say. After everyone has had a turn to respond, the deck gets passed to the next person to choose a card. And so on.

Sample starters:

What song brings up the happiest memories for you?
If you were a car, what kind would you be?
If you were given a thousand dollars with the rule that you couldn’t spend it on yourself, what would you do with it?
What was the best day of your life so far?
If you could change places with a celebrity, who would it be and why?
If you could go to a fancy restaurant and price were no object, where would you go and what would you order?
What is the best way to cheer you up when you’re down?
What is the one thing you’ve done in your life that you are proudest of?
What was your favorite childhood game or toy? (For kids, what is it now?)

If you formed a band, what would you name it? What kind of music would you play?
If you had the choice of a day: Would you rather choose a day 10 years ago or a day 10 years from now?
If you could have 1 superpower, what would it be?
If you could live somewhere else for a year, where would you go?
If you knew you were going to spend a year in a science station in Antarctica, what 3 things would you most want to take with you to do when you weren’t working?
What do you think is the secret to staying young at heart?
When you were a child, what did you want to be when you grew up? Do you remember why? (For kids: What do you think you’d like to be and why?)
What bargain would you love to find on eBay or at a garage sale?
What do you really, really hope someone will invent soon?
If someone gave you a gift certificate for a tattoo, what would you get and where would you put it?
Which would you rather be: A famous athlete, a great singer, or an important politician?

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by Joe Herzanek

The holiday season is quickly approaching. In this twenty-first century, the winter holidays are both a joyous and stressful time of the year-a time when social gatherings with friends, family and co-workers are happening all around us. Little children are excited at seeing all the sights and experiencing the festivities. For many adults and some children, this can also be a stressful time.

Many of us overcommit to school, church, and work programs. When you add shopping, baking, gift buying, house decorating and entertaining, many will find themselves a little busier than they care to be.

Now, let’s add one more element to the mix: a family member or close friend who is either in recovery or needs to be. How does this impact the scenario?

First, we’ll talk about the person in recovery; and for the sake of discussion, we’ll talk about he or she being in early recovery (the first year or two). Then we’ll move to the person who should be in recovery.

The man or woman in early recovery, who is experiencing the holiday season clean and sober for the first or second time, may also feel a little overwhelmed. For him or her, this time of year can be bittersweet. Most will be excited about going through this season sober or drug-free for the first time in a long time. They may also be remembering some of the past holidays that were, shall we say, “less than ideal”.

For the person new in recovery this is no time to slack off when it comes to attending support groups. Stress is the number one reason for a relapse. Those in early recovery need to be aware of the many things that can trigger a poor decision. Spending some extra time with friends who are also in recovery can make all the difference.

Now, let’s shift our thinking to person number two-the one who needs to be in recovery. How do we handle this situation-especially when this is someone we are about? When the person is someone we may even be living with? What can we do?

What we decide to do may depend on how severely this person’s addiction has progressed. As family members or friends, we too will need to “vent”. For some, it means just making the best of a difficult situation. There may be children involved who don’t understand what’s going on. Finding someone to talk with will make a big difference for us as well. There are a number of resources to take advantage of. Many of them are available at no cost. It just takes a little looking around.

Al-Anon, for adults as well as teens, family groups at a local treatment center, church and community groups-all want to help. One of the great things people experience after attending one of these resources is the peace of knowing that they are not alone. Many other people are experiencing the same thing. People in these groups can offer hope in the midst of what may appear to be a very stressful and hopeless time. “This too shall pass.”

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This comes to us from Michael Z / The Wisdom of the Rooms. Thanks Michael!
If you’d like to receive a Wisdom Quote for free each Monday, simply Click Here

This quote made no sense to me for many years. I mean, in the beginning the whole concept of “turn it over” and “surrender” was as foreign to me as speaking another language. I fought every step of the way to control every aspect of my life and was sure I could do it, too. As I worked the steps, though, I was confronted with the unmanageability and wreckage of my life, and I finally admitted that perhaps I didn’t have all the answers.

As I began to surrender to the program, I felt like I was getting a lot of mixed messages. On the one hand I was told to, “let go and let God,” yet then I was told to “suit up and show up.” Which is it? I wondered. When do I need to use my will versus when do I turn it all over? This was all very confusing to me for a long time.

Over the years I’ve finally learned the difference. Today I know that it’s my job to prepare to take the next indicated action to the best of my ability and to remain willing. The results, the actions and reactions of others, and many other things, however, are all in God’s hands. Today I understand God’s message to me is ‘stay out of the way, but be ready.’

And by continuing to work the program one day at a time, I am.

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Sometimes the best thing you can do for someone you love is to DETACH from them.
Joe Herzanek author of Why Don’t They Just Quit, discusses detachment on this weeks show.

Listen Now.

Learn:
How do you know when to detach?
How do I know what to say and do (and what NOT to say and do)?
When to let that person back into your life?
What if children are involved?
What if they hurt themself?
What if they hurt someone else?
What if I lose this relationship?
What if they just “can’t” quit?

This info can be found more in-depth in Chapter 14 of Why Don’t They Just Quit? What families and friends need to know about addiction and recovery.

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More words of wisdom from the “There is always hope” Facebook Fan Page/Jamie Alessandrine.

Resentments are guaranteed to hinder our growth. We can never know full happiness when resentment clouds our vision. Why is it so hard for us to “forget” the small injuries of life? We have never been promised freedom from pain. Many of the lessons we are destined to learn will scuff our egos. But we will know happiness, completely, if we free our minds of resentments.

The formula for happiness is simple. We don’t need material wealth, a perfect job, or an exceptional relationship. In fact, it’s possible to know happiness with no job, very little money, and no significant other. Happiness is a by-product of a healthy attitude. And a healthy attitude is one that takes the normal turmoil of life and mixes it with a belief in God’s presence. The result is an acceptance of God’s will and a certainty that, in spite of appearances, all is well.

I am in charge of my attitude today. Happiness is a choice I can make regardless of what the people around me are doing.

Photo by Judy Herzanek

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These words of wisdom came to me from the “There is always hope” Facebook Fan Page.

I think this time of year (especially) we should pin these words up on our refrigerator where we will see them daily!

Today I will practice detachment by letting go of things I can’t control.

Detachment means standing back and looking at a situation without having a hand in it. Watching fireworks is practicing detachment. Flying a kite is not. Allowing friends the freedom to have their own opinions is practicing detachment. Feeling compelled to change their minds is not. Watching a child create her own drawing is practicing detachment. Holding her hand while she draws is not.

I can’t control other people, their actions, or their beliefs by forcing them to act or believe as I do. Detachment helps me see the big picture, since I can see things more clearly from a distance.

Today, and from now on, I will practice taking care of myself by detaching from people or situations that aren’t good for me. Today I will pay close attention to when I am trying to force the issue, and I’ll remember that my time would be better spent leaving it alone

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Just discovered this as I was poking around. Hope you enjoy it as much as I did.

1. A sponsor isn’t all that interested in why you used.

2. A therapist thinks your problem is lack of self-esteem and negative self-image; a sponsor thinks your problem is you.

3. A therapist wants to nurture your inner child; your sponsor thinks it should be spanked.

4. A sponsor thinks your inventory should be about you, not your parents.

5. A sponsor thinks you should not confront your parents, but rather make amends to them.

6. The only time your sponsor uses the word “closure” is before the word “mouth.”

7. A sponsor thinks boundaries are things you need to take down — not build up.

8. A therapist wants you to love yourself first; a sponsor wants you to love others first.

9. A therapist prescribes care-taking medication while a sponsor prescribes prayer-making and meditation.

10. A sponsor thinks anger management skills are numbered one through twelve.

11. Because you’ve been clean ninety days, a therapist recommends you make a list of all your goals and objectives for the next five years — starting with finishing up that degree. A sponsor thinks you should continue cleaning coffee pots and occasionally mopping.

12. Lastly, a sponsor will not lose his/her license if he/she talks about God.

~ this post from Addicted2Clean Blog

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As we grow up, we learn that even the one person that wasn’t supposed to ever let you down, probably will.

You will have your heart broken probably more than once and it is harder every time. You’ll break hearts too, so remember how it felt when yours was broken.

You’ll fight with your best friend.

You’ll blame a new love for things an old one did.

You’ll cry because time is passing too fast, and you’ll eventually lose someone you love.

So take too many pictures. Laugh too much and Love like you’ve never been hurt because every sixty seconds you spend upset is a minute of happiness you’ll never get back.

~ Author Unknown

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This quote reinforces our message about the importance of Step One.
Click Here to Read:
POWERLESS, Step One: What’s the big deal about Step One? (excerpted from “Why Don’t They Just Quit?”)

You couldn’t tell me anything before I entered recovery because I knew it all. I had all the answers for my life, and I had all the answers for yours, too, and I was quick to tell you about it. In fact, my favorite saying back then was, “Those who think they know it all are really annoying to those of us who do!”

When I came into the program, I brought all my opinions into the rooms with me. At first I tried to do things my way and thought I had better answers than you. I mean, “Turn it over”? “Let go and let God”? That may work for you, but I was sure I knew better. 90 days later, though, I was drunk!

When I finally admitted that I didn’t know how to stay sober, I became willing to admit that perhaps I didn’t know everything after all. That was the moment I became teachable, and it was the moment I began to recover. The longer I’m in the program, the more I realize that many times what I think I know, just ain’t so.

Today I’m quick to admit that I don’t have the answers, and when I do I become open to the wisdom that lies beyond.

This was reprinted from “The Widsom of the Rooms” Quote of the Week.
Subscribe to Quote of the Week

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By Ned Wicker

We all want to have hope. Hope gets us up in the morning and drives us to achieve what we otherwise would just dream about. Hope allows us to keep going when circumstances are dire and there does not appear to be any opportunity of turning the tide. Hope is the expectation of something in the absence of empirical data. Hope is everything to the recovering addict.

The second step in the 12 Step process states, “We came to believe that a “power greater than ourselves” could restore us to sanity. That is an example of hope. When a person goes to a treatment facility, having come to a point in his/her life that requires a change in direction, it is out of hope that they submit to the program.

Hope is a key ingredient in motivating a person to move forward in recovery, knowing that there will be good days and bad, knowing that recovery is a process and not an instantaneous event, and knowing that with perseverance, a good outcome is achievable.

Hopeless is a destructive, but avoidable state of mind. Hopeless suggests that nothing can help, not even the most advanced medical intervention, not the love of family and friends, and not even the power of God. Hopeless is a form of denial. It goes right along with addiction, because nothing else matters in life, except to limit themselves to their addictive experience.

Once in the throws of the disease, hopelessness becomes the norm because alternatives are squelched. Even if someone wants help, there are a million reasons why nothing will work. No suggestion, no treatment option, no differing worldview is allowed to become a consideration because the diseased mind can’t comprehend the plan. Hopeless can’t see from beginning to end. Hopeless is giving up because the here and now is too difficult.

Sadly, hope is something others have long before the addicted person is able to grasp and accept what the others are seeing. “We came to believe…” implies a process, and the otherwise hopeless are giving a new lease when faced with the very real possibility of receiving help.

Hope is that little crack in the curtain that allows a ray of light to shine through. Recovery is possible if you are honest, open and willing, and hope is that openness to change. When we feel hopeless, it implies a resistance to change or a fear o what we don’t know. Hope takes that little crack in the curtain and throws it open, allowing the room to be filled with sunlight.

Hope is something we share with the hopeless. It is an encouraging word when someone is struggling. It’s an affirmation when others turn away. Hope says I am loved and cherished. Hopeless says “die because nobody cares anyway.” Hope is warranted because we are made in the image of God, and if God is true to his word in the Bible, we are not only allowed to have hope, but we are encouraged to have hope. In the absence of God, hopeless is, as I see it, certain. There is nothing beyond our own view.

Hope means believing in a possibility, even if we only have a scant sliver of faith that it will happen. You can build on hope by looking forward and allowing yourself to be cared for. You can also build on hopeless by doing nothing.

In that regard, hope is a little harder because it requires some effort. Hopeless has no standard, other than doing nothing and allowing nothing. I see hope as a more intellectually challenging and intellectually honest position. It discards denial and works with solutions. Hope has possibilities. Hope is the place to be.

Ned Wicker is the Addictions Recovery Chaplain at Waukesha Memorial Hospital Lawrence Center.
He author’s a website for addiction support: Drug-Addiction-Support.org

Article Source: http://EzineArticles.com/?expert=Ned_Wicker

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